MY SERVICES
Making HEALTHY a lifestyle - YOUR lifestyle
Fix the gut. Fuel the mind. Free the spirit
A few ways to start...
1:1 Personalized Coaching
You know change is possible. You've tried it all and know you can't do it alone. I offer personalized coaching, practical tools that are easy to implement in a busy lifestyle, education, and steady encouragement.
Online DIY
Watch the classes, download the worksheets, implement the education at your own pace.
Monthly Membership
Continue the learning and accountability with a monthly membership. Don't fall back into the same defeating patterns.
Invite me to speak
Healthy people make better decisions, communicate better, and burn out less. I help people stop quitting on their health and understand why they're stuck. I give them simple, science-backed steps to create real change in energy, focus, and well-being. Your group will leave with clarity and steps they can implement the next day.
Sign up for the newsletter
Health doesn't live in your inbox, but good reminders can. Get bold health truths, practical insights, soul-fueling reminders and recipes.
Let's make HEALTHY a lifestyle -
YOUR lifestyle
Fix the gut. Fuel the mind. Free the spirit
Different ways to work with me...
DYI Online
$347
Ten weekly educational videos with handouts, emailed to you each week.
Beginner recipe collection
FaithFuel Portion guide
Eating out Guide
Do the lessons when it's convenient for you.
7 day cancellation policy. Check it out for 7 days- if you think it won't work for you simply ask for your money back
1:1 Coaching
$647 / month
Thirty minute 1:1 weekly check-ins and accountability
Access to text and email questions
Ten weekly educational videos with handouts
Monthly recipe plan with 15 new recipes each month
Personalized meal recommendations
Help with label reading
Group support with Facebook group to ask questions and share wins
Access to library of extra resources available to download.
No contracts - cancel anytime
Membership
(Coming soon)
$37 / month
Monthly challenge in different areas to keep you learning and growing in healthy lifestyle
Monthly recipe plan with 15 new recipes each month
Group support with Facebook group to ask questions and share wins
Access to library of extra resources available to download.
No contracts - cancel anytime
Invite me to speak
$125 / session
1 hour presentation designed to educate and motivate.
Action step handout with tools that can be implemented right away
Not sure where to Start?
Book a free discovery call
Step 1
Schedule Free Call
Free 15 minute call
Get results from Wheel of Life Quiz (Step 2)
Explore options
Move forward with discussed game plan
Click button to view calendar and schedule
Step 2
Take the Wheel of Life Quiz
Before our call, take the quiz. (see below)
During our call, we'll go over the results
Quiz results help us come up with a game plan
Talk to you soon!
Your energy doesn't just come from the physical body. It’s affected by your body, but also your emotions and your spirit. When one of these areas is depleted, the others quietly compensate for a while, but eventually, the system overloads. That’s when you feel like you’ve been hit by a truck.
Imagine....
Building sustainable Habits
Reducing overwhelm by tending to your health. Learning to nourish the body along with the mind and spirit
Craving good foods
Learning to appreciate how good makes you feel and seeing it as another way to show your family how much you love them
Being your Best Self
Stepping into your best self because you feel good and look good. Respecting yourself so much you want to nourish with the right foods
TESTIMONIALS
What Clients Are Saying
Tim C, NM
"Darlene has been absolutely wonderful, her knowledge on different types of food, what is good, and what is unhealthy for you is incredible. she sits down with you and really explains things in detail, it made me realize what I thought I was doing before I met her, was not the right path for me, her guidance and expertise in what our body's need and don't need has been so helpful. She is so nice, and professional, and has such wonderful patience. She has always been available for any questions. I would highly recommend her if your truly looking for a life changing experience for a better happier life."
Manager
Lynne H, NM
"I couldn't lose weight to save my life. There was nothing I wanted more! But night after night, I ate to soothe my stress, and the weight kept piling on. I knew I needed help. Then I hired Darlene and everything changed. She never shamed me and she was wonderful to work with. In just 6 weeks, I lost 10 pounds. I highly encourage anyone struggling with weight loss to hire Darlene!"
Tyler F, NM
"I had already lost over 100 lbs on my own, but Darlene taught me how to keep the weight off and build muscle. I learned so much in her class.
Rebecca P, NM
"I really enjoyed going through your program. The information you showed me was so helpful. The presentations and handouts made the material so easy to understand. During the elimination diet, I started feeling so much better than I had been. My favorite thing was probably the way this program focused on
Frequently Asked Questions?
What can I expect during a wellness coaching session?
Each session is personalized to address your specific goals and needs. We'll discuss your current status, lifestyle habits, and create actionable steps to help you achieve optimal wellness.
How often should I schedule wellness coaching sessions?
The frequency of sessions depends on your individual needs and goals. Typically, clients start with a package that includes weekly sessions and adjust as they progress. We'll work together to find a schedule that works best for you.
How long does it take to see results from wellness coaching?
Results vary depending on factors such as commitment level, existing habits, and the complexity of your goals. Many clients start noticing positive changes within a couple weeks to a month of consistent coaching.
Can wellness coaching help with weight loss?
Yes, wellness coaching can support weight loss goals by providing personalized nutrition guidance, fitness plans, and accountability. We focus on sustainable lifestyle changes that promote long-term health and well-being.
What qualifications do your wellness coaches have?
Our wellness coach that oversees all our programs is a board certified naturopath with extensive training in areas such as nutrition, fitness, stress management, and behavior change. She is dedicated to helping clients achieve their wellness goals effectively and safely.
How do I get started with wellness coaching?
Getting started is easy! Simply schedule a consultation through our website or call us directly at (505) 333-8323. During the consultation, we'll discuss your goals, explain our approach, and determine the best coaching plan for you.
FOLLOW US
Call us:
(505) 333-8323
Come see us:
112 N Main Ave
Aztec, NM 87410
Hours:
Monday - Thursday 10:00 am - 4:00 pm
LEGAL
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