Wagon Wheel Life Coaching
learn to eat better and think better
one bite, one thought, one prayer at a time
Wellness Coaching with a board certified naturopath to get your energy back
I help people transform their bodies, minds, and spirits by redefining their relationship with food. I challenge the belief that each part is separate. Together, we explore the interconnectedness of the physical body, emotions and spiritual connection, learning how to nurture all three aspects effectively. I teach the FaithFuel Formula as a way to reclaim your health. Bridging ancient wisdom and modern science for a fuller, nourished life.
Your energy doesn't just come from the physical body. It’s affected by your body, but also your emotions and your spirit. When one of these areas is depleted, the others quietly compensate for a while, but eventually, the system overloads. That’s when you feel like you’ve been hit by a truck.
What I Offer
Making HEALTHY a lifestyle - YOUR lifestyle
Fix the gut. Fuel the mind. Free the spirit
A few ways to start...
1:1 Personalized Coaching
You know change is possible. You've tried it all and know you can't do it alone. I offer personalized coaching, practical tools that are easy to implement in a busy lifestyle, education, and steady encouragement
Online DIY
Watch the classes, download the worksheets, implement the education on your own. New videos sent weekly.
Invite me to speak
Healthy people make better decisions, communicate better, and burn out less. I help people stop quitting on their health and understand why they're stuck. I give them simple, science-backed steps to create real change in energy, focus, and well-being. Your group will leave with clarity and steps they can implement the next day.
Monthly Membership (Coming Soon)
Continue the learning and accountability with a monthly membership. Don't fall back into the same defeating patterns.
Imagine....
Building sustainable Habits
Reducing overwhelm by tending to your health. Learning to nourish the body along with the mind and spirit
Craving good foods
Learning to appreciate how good makes you feel and seeing it as another way to show your family how much you love them
Being your Best Self
Stepping into your best self because you feel good and look good. Respecting yourself so much you want to nourish with the right foods
Gaining knowledge that transforms
Get science backed wholistic nutrition recommendations on what foods to eat.
Loving the lady in the mirror
Learn to appreciate how much the body that houses you has done for you and how to love her no matter what she looks like.
Saving money
Save money because you no longer have to try every new fad diet and workout plan.
Teaching the Body to Feel Safe: Resetting Stress and Awakening Healing
Learn how to calm your nervous system and create the inner safety your body needs to heal and change. Chronic stress keeps the body stuck in “fight or flight,” making real change feel impossible. We help you flip the switch. Through simple mindfulness practices, breathwork, and nervous system resets, you’ll teach your body how to shift into “rest and digest,” where clarity returns, resilience grows, and healing can begin. These practical tools fit into real life, helping you feel calmer, think clearer, and move through your days with greater balance and ease.
Lifestyle Education
Learn how sleep, toxins, emotions, movement and goals we set all affect the health of our body, mental outlook and spiritual connection.
Monthly Meal Planning
Achieve your health goals with 15 kitchen-tested, nutritionist-approved recipes each month. We provide you with meal plans, holistic nutritional guidance, and delicious recipes that encourage you to step outside the box of the mundane. Our goal is to make healthy eating simple, fun and sustainable, empowering you to make healthy eating a lifestyle.
Personalized Wellness Coaching
Our personalized wellness coaching sessions are designed to address your specific health and lifestyle needs. Ten full weeks of coaching and mentoring. Research shows that only 15% of people are able to make real change and achieve their goals without the help of a coach or a mentor. We will meet weekly for 10 weeks, learning all the fundamentals to help balance your wheel of life. Taking a deep dive into the spokes of life. Foods, focus, fitness, faith, feelings, foundation, filter, family, friends. Learn what to eat, when to eat and the best way to eat it. Learn how to include fitness in the nooks and crannies of your time. Examine your goals, mindset, and relationships and what is holding you back from being able to do the things you want to do and know you should do. We will walk step by step through the process during the 10 weeks of education. Working on strategy and implementation, dealing with any obstacles and setbacks along the way.
TESTIMONIALS
What Clients Are Saying
Tim C, NM
"Darlene has been absolutely wonderful, her knowledge on different types of food, what is good, and what is unhealthy for you is incredible. she sits down with you and really explains things in detail, it made me realize what I thought I was doing before I met her, was not the right path for me, her guidance and expertise in what our body's need and don't need has been so helpful. She is so nice, and professional, and has such wonderful patience. She has always been available for any questions. I would highly recommend her if your truly looking for a life changing experience for a better happier life."
Manager
Lynne H, NM
"I couldn't lose weight to save my life. There was nothing I wanted more! But night after night, I ate to soothe my stress, and the weight kept piling on. I knew I needed help. Then I hired Darlene and everything changed. She never shamed me and she was wonderful to work with. In just 6 weeks, I lost 10 pounds. I highly encourage anyone struggling with weight loss to hire Darlene!"
Tyler F, NM
"I had already lost over 100 lbs on my own, but Darlene taught me how to keep the weight off and build muscle. I learned so much in her class.
Rebecca P, NM
"I really enjoyed going through your program. The information you showed me was so helpful. The presentations and handouts made the material so easy to understand. During the elimination diet, I started feeling so much better than I had been. My favorite thing was probably the way this program focused on
Does this sound familiar?
Between demanding careers, caregiving, relationships, and the mental load that never seems to quiet, the strategies that once worked for your body no longer do. And that can feel confusing, frustrating, and even discouraging.
During midlife, it’s not that you suddenly lack discipline or motivation. Your body is changing. Hormones shift, stress tolerance narrows, sleep becomes fragile, and the old “eat less, move more” advice stops delivering results. You’re not failing—the system is.
Many women know what they should do. The real struggle is breaking free from patterns built around exhaustion, stress, and survival. Most of our daily choices happen on autopilot, shaped by years of habit and external pressure. When your nervous system is overloaded, willpower alone isn’t enough.
That’s why lasting change feels so elusive—even when you want it deeply.
The diet industry offers the same recycled solution it always has. If that approach worked for women in midlife, it would have worked by now.
Most women regain the weight they lose, and many repeat the same resolutions year after year—not because they’re weak, but because they’ve been trying to navigate a complex season of life without the right support.
Doctors and practitioners often don’t have the time or framework to help women stay consistent, motivated, and supported through real-life challenges. So women fall back into familiar habits, even when those habits leave them feeling inflamed, exhausted, and disconnected from themselves.
This cycle doesn’t mean something is wrong with you. It means you’ve been missing the right structure.
That’s where I come in.
I provide a clear, science-informed system, compassionate support, and steady accountability designed specifically for women in midlife—so you can stop fighting your body and start working with it. Together, we restore energy, confidence, and a sense of ownership over your health—body, mind, and spirit.
Don't worry, we can help!
Frequently Asked Questions?
What can I expect during a wellness coaching session?
Each session is personalized to address your specific goals and needs. We'll discuss your current status, lifestyle habits, and create actionable steps to help you achieve optimal wellness.
How often should I schedule wellness coaching sessions?
The frequency of sessions depends on your individual needs and goals. Typically, clients start with a package that includes weekly sessions and adjust as they progress. We'll work together to find a schedule that works best for you.
How long does it take to see results from wellness coaching?
Results vary depending on factors such as commitment level, existing habits, and the complexity of your goals. Many clients start noticing positive changes within a couple weeks to a month of consistent coaching.
Can wellness coaching help with weight loss?
Yes, wellness coaching can support weight loss goals by providing personalized nutrition guidance, fitness plans, and accountability. We focus on sustainable lifestyle changes that promote long-term health and well-being.
What qualifications do your wellness coaches have?
Our wellness coach that oversees all our programs is a board certified naturopath with extensive training in areas such as nutrition, fitness, stress management, and behavior change. She is dedicated to helping clients achieve their wellness goals effectively and safely.
How do I get started with wellness coaching?
Getting started is easy! Simply schedule a consultation through our website or call us directly at (505) 333-8323. During the consultation, we'll discuss your goals, explain our approach, and determine the best coaching plan for you.
FOLLOW US
Call us:
(505) 333-8323
Come see us:
112 N Main Ave
Aztec, NM 87410
Hours:
Monday - Thursday 10:00 am - 4:00 pm
LEGAL
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